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My Journey with CFS

Nutrition. Love. Healing.

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Showing posts with label lyme. Show all posts
In light of it being M.E/CFS awareness week this week, when is a better time to ask society to understand...

Please understand if you see me looking ok, I've likely covered my greyish/pale skin & lifeless eyes in make up & that may be the first time I have ventured out all week. This doesn't mean I am now fine, this means I am using every ounce of energy to be out the house for a limited time.

Please understand if I am in a wheelchair it is no reason to stare or feel sorry for me. It is my saving grace to help me go out & be envolved in the outside world.

Please don't say "Have you seen the doctor?" I am not stupid I am obviously doing everything I can to help my body.


Please understand if you see me on social media enjoying life, know I do enjoy life & just because I'm sick doesn't mean I don't deserve that. You may see a snapshot of my life, you don't see me 2 hours later when I am back in bed & my body is in payback for enjoying that short time joining normal society. I rarely post ill pictures of me on social media because nobody wants to see that. 


Please don't say I am crazy because I choose alternative medicine to heal myself, this works for me & this is what I believe in since the science now shows it.

Please understand if I say I can't see you it isn't because I don't want to its because I am very very unwell but I hope to be well soon & I hope you will still be there for me.

Please don't try to disagree with my life & judge my decisions, unless you have lived with a chronic illness. 

Please don't say I am faking it or over exaggerating my illness. 


Please understand I understand this is a horrid illness to wrap your mind around. I long for the day we live in a loving society where people aren't judged for being sick or having a condition. Thankfully I have my own little society full of kind, helpful, loving friends and family & for them I am eternally grateful to Jesus for placing them all in my life to support me & stand next to me on this journey.

Thank you 
Becky xoxo



Alot of people ask me what I take to treat my Chronic Fatigue/Lyme Disease so I thought I would do a quick blog post on what I do currently to heal my body:

  • I've been doing the Cowden Support Programme from Nutramedix for over two years now and its made an incredible different to my health and all my symptoms.
  • Nutrition (obviously) - I eat a clean varied diet of organic whole foods, fruits and veggies, home made meals, mostly gluten free & dairy free (& lots of herbal tea)

    • I take basic supplements for optimum health & mitochondria support (for energy production)
    • Medication for an under active thyroid after multiple tests
    • I sleep on a grounding sheet and keep my exposure to wifi and electromagnetic stress to a minimum. I also try to be in contact with the earth as much as I can (bare foot) Why grounding?

    • I try to use natural body products as much as I can (exfoliate with salt, lemon juice & olive oil, remove my make up with coconut oil) - most products contain nasties which we absorb and struggle to detox, clogging up our system. Check your make up, shampoos and products for parabens, phthalates and sodium lauryl sulphate.

    • I keep my environmental toxins to a minimum - be aware of mould exposure and the dangers of it, paint, household cleaners, perfumes, tap water, pesticides on foods (eat organic) - again producing toxins our bodies are not made to detox
    • I did Cognitive Behavioural Therapy (CBT) for 2 years so I am very aware of 'how to think' basically thinking positively, being gentle with myself (thats a challenge), taking time to relax, being aware of toxic thoughts

    • Pacing - knowing how much I can and cannot do physically and mentally
    • The Perrin Technique - I've been doing this for 6 years. It is designed for CFS patients and it is draining the lymphatic system of all the toxins in our system.
    • Pray and trust in God - it gives me peace and a trust that God has got it all covered and he's in control

    August 2014

    OK that was meant to be short, it seems like alot but thats life with CFS/Lyme. I see it is a lifestyle change in order to be well.
    It's different for everyone but some of the above are so important if we are looking forward to a healthy future.

    Lots of love xoxo
















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    About Me

    About Me

    About Me

    Hi my name is Becky. I have a great love for health & nutrition, currently finishing my Nutrition diploma with CNM & cuddling lots of Cockapoos.

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