• I've been doing the Cowden Support Programme from Nutramedix for over two years now and its made an incredible different to my health and all my symptoms.

• Nutrition (obviously) - I eat a clean varied diet of organic whole foods, fruits and veggies, home made meals, mostly gluten free & dairy free (& lots of herbal tea)

• I take basic supplements for optimum health & mitochondria support (for energy production)
• Medication for an under active thyroid after multiple tests
• I sleep on a grounding sheet and keep my exposure to wifi and electromagnetic stress to a minimum. I also try to be in contact with the earth as much as I can (bare foot) Why grounding?

• I try to use natural body products as much as I can (exfoliate with salt, lemon juice & olive oil, remove my make up with coconut oil) - most products contain nasties which we absorb and struggle to detox, clogging up our system. Check your make up, shampoos and products for parabens, phthalates and sodium lauryl sulphate.

• I keep my environmental toxins to a minimum - be aware of mould exposure and the dangers of it, paint, household cleaners, perfumes, tap water, pesticides on foods (eat organic) - again producing toxins our bodies are not made to detox
• I did Cognitive Behavioural Therapy (CBT) for 2 years so I am very aware of 'how to think' basically thinking positively, being gentle with myself (thats a challenge), taking time to relax, being aware of toxic thoughts

• Pacing - knowing how much I can and cannot do physically and mentally
• The Perrin Technique - I've been doing this for 6 years. It is designed for CFS patients and it is draining the lymphatic system of all the toxins in our system.
• Pray and trust in God - it gives me peace and a trust that God has got it all covered and he's in control